- Free Inside! Guide to Mood Health
Helps Relieve Minor Mood Symptoms:
- Nervous Tension
- Feeling Sad
Indications: For symptomatic relief of minor anxiety, nervous tension and irritability.
Feelings affect moods and thoughts
Feeling sad, blue, down in the dumps, unhappy, miserable, dejected, lack of self-esteem, and lack of energy can affect the way a person eats and sleeps, feels about oneself, and even the way one thinks. These are real feelings - not a sign of personal weakness and may be a temporary response to an unhappy or stressful event.
Mood fluctuations can affect the immune system, which keeps our bodies healthy. Long-term stress and anxiety contribute to physical health concerns.
Improve your mood helps with:
- Fulfilling relationships with family members, friends, and other people.
- An overall sense of emotional well-being.
- An increased ability to face day-to-day situations and cope with them more effectively.
Research shows that regular workouts and adequate sleep lift negative moods, relieve stress, and sharpen the mind.
Mood Swings can impact your life
Are you losing interest in activities that you once found enjoyable? Do you lack energy and motivation? Do feelings of sadness or anxiety seem overwhelming? Minor mood fluctuations are a disturbance of your emotions, which spills over into almost every other aspect of life. Mild mood changes such as anxiety, nervous tension, irritability, and/or fear, affect how we think, how we behave, how we care for ourselves, and our overall health.
You're not alone! All of us react differently to our personal mood changes. MoodFix helps to relieve a variety of symptoms including anxiety, nervous tension and irritability.
Some mood changes may be triggered by an event or sequence of events, which could last for weeks at a time. Mood disorders may leave individuals feeling uncomfortable and unable to cope with day-to-day functions. MoodFix from NaturalCare can help.